Farm To Market Days

Summer may begin in June but, for many parts of the country, gardens don't reach their peak until August. Modern grocery stores manage to keep us satisfied with produce year round, but there is nothing like the flavor of farm fresh tomatoes, peaches, or sweet corn. And there is nothing... Read More

The Secret To Making Perfect Chili Fit For A King

Every autumn my thoughts turn to making chili. The garden is about done. The freezer is full of veggies. All the canning is done, and winter is coming. Just before winter hits, the price of beef drops as cattlemen sell off any remaining stock that they don't want to "winter... Read More

Spanish Food - How To Make Spicy Gazpacho Soup.

Home-made soups are so good for you - all that nourishing stock and chock-a-block full of vitamins and minerals.But ... who on earth could face boiling bones for hours on end during the scorching Spanish summer weather, not to mention preparing the soup once the stock is made? I don´t... Read More

Spanish Food - The Tasty Tortilla

It certainly is a poor man or woman who cannot find a few eggs, a couple of potatoes and an onion in their store cupboard!The ever-practical Spaniard realized this and thus created their marvellous "tortilla" - an easy-to-make dish that could be savoured by rich and poor alike.Not only cheap... Read More

Digging Up Earthnuts (Conopodium Majus)

The custom of grubbing for Earthnuts, or Pignuts is as ancient as mankind itself. Although these tasty tubers are beloved of pigs (hence the name) they are a most unusual and rewarding woodland snack and there was a time when they were a popular nibble for country children on their... Read More

Wild Watercress Soupt (Nasturtium officinale)

Wild Watercress soup is a delicious and nutritious recipe with the leaves available in spring and early summer. Watercress is rich in Vitamins A and C, iron, iodine and phosphorus. Watercress has been used as part of a holistic response to cancer of the lungs, larynx, oesophagus, prostate, bladder, uterus,... Read More

Rosemary flower candies (Rosemarinus officinalis)

Leave your tic-tacs at home. This medicinal plant provides delicious mouth fresheners to integrate into a balanced healing diet.When a herb or plant has the designation 'officinalis' it means it has been recognised to have medicinal qualities. 'Rosemarinus', so called because of marine connections (colour of sea - grows by... Read More

Rowan Jelly (Mountain Ash - Pyrus aucuparia)

Sharp and sour but sweet and succulent all at the same time, this traditional accompanyment to cold meat is bursting with flavour, and folklore !'Rowan tree and red thread - have the witches all in dread'On May eve Rowan crosses used to be worn in UK and were sometimes fastened... Read More

Tayberry Jam

The taste of Summer, bursting with flavour and anti-oxidant effects. Tayberries are a Raspberry / Blackberry cross that combines the best of both. Big, succulent fruits that crop early. Blackberries were eaten even in Stone Age times, pips from the fruit were found in the stomach remains of a Neolithic... Read More

London Broil - Garlic

eRix Recipes London broil - Garlic Ingredients: ? 2 lbs. London Broil beef ? 1 ½ cups cubed, peeled carrots? 1 ½ cups cubed cabbage? ½ cup cubed Spanish yellow onion? 2 cups halved, unpeeled red potatoes? 1 teaspoon salt? 1 tablespoon of canola vegetable oil? 4 quartered cloves... Read More

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Low Fat, Low Carb Baked Tortilla Chip with a Mango Salsa Dressing

Many low fat low cholesterol recipes are usually bland and... Read More

Kid Party Food - Without the Stress!

Kid party food doesn't have to take hours to prepare... Read More

Paella, The Most Famous Spanish Dish

First of all, paella is not exactly the dish but... Read More

Easy Summer Salads, Lighter Foods For A Brighter Summer

Easy summer salads are the way to go, now that... Read More

Light Veal Recipes to Barbeque or to Broil

With everyone watching their weight and seeking out recipes that... Read More

Ice Cream In A Baggie

Yes, it sounds dangerous and the potential for messes seems... Read More

Ma Po Tou Tu (Bean Curd with Chili Sauce)

Ma Po Tou Fu is Sichuan's well known characteristic dish.... Read More

Weight Loss Recipe: Whole Fish In Ginger Sauce

Lean protein is your diet is essential to weight loss... Read More

Easy, Tasty Chicken Wing Recipes

You can serve chicken wings hot or cold, for a... Read More

Summer Salads

Green vegetables are the food most missing in modern diets.... Read More

Handy Home-Prepared Mixes

Pre-packaged store-bought box mixes are expensive. Have you considered homemade... Read More

How to Make Your Own Low Fat Vanilla Ice Cream

Sometimes, when you have set yourself in the weight loss... Read More

African Bean Soup

Yoruba ethnic group from the Southwestern part of Nigeria call... Read More

Grilling Recipes Give People Tasteful Tremors Just Thinking of BBQ Grilling!

Grilling recipes give people tremors just thinking of the explosive... Read More

Simply Salads

"It is just sensible."exclaimed my friend. She was referring to... Read More

Ediths Cake That Thrilled the French

Twenty-three chefs who cooked for world royalty and heads of... Read More

How to Easily Make Sourdough French Toast Like Cracker Barrel

I got an idea one day when I was in... Read More

Pasta Recipes ? The Very Best In Italian Cuisine!

These pasta recipes are excellent for dinners or parties.In this... Read More

Apples of Love

If the Spanish conquistadors had known what they were onto... Read More

Easy to Make Guacamole Dip

You can make guacamole that people will rave about! It's... Read More

Grilled Scallops with Ginger-Lime Sauce

Summer time is great for barbequing, but aren't you tired... Read More

Planning Help: Meal Two

One meal planning challenge for me has been to `lighten... Read More

Low Fat Flaming Bananas Treat

Nutritional Information: Serves 3, Fat: 8 g, Cal: 299, KJ:... Read More

Frugal Microwave Cooking

Microwave cooking can save you time and energy all year... Read More

Frugal and Easy Thanksgiving Recipes

Here it is - that time of year when everyone's... Read More